Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World

By (author) Mark Williams , By (author) Danny Penman , By (author) J Mark G Williams , Foreword by Jon Kabat-Zinn


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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

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  • Paperback | 288 pages
  • 138 x 212 x 22mm | 299.37g
  • 05 Dec 2014
  • Rodale Incorporated
  • Pennsylvania
  • English
  • Reprint
  • 1609618955
  • 9781609618957
  • 2,136

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Author Information

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of "The Mindful Way Through Depression." He lives in England. Danny Penman, Ph.D., is a feature and comment writer for the UK's "Daily Mail." After gaining a PhD in biochemistry, he worked for "The Independent" and the BBC. He lives in England.

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Review quote

This is an inspiring program for anyone caring about his or her own health and sanity.--Jon Kabat-Zinn

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