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    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (CD-Audio) By (author) Mark Williams, By (author) Danny Penman, Read by Mark Williams, Foreword by Jon Kabat-Zinn

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    DescriptionEveryday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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  • Full bibliographic data for Mindfulness

    An Eight-Week Plan for Finding Peace in a Frantic World
    Authors and contributors
    By (author) Mark Williams, By (author) Danny Penman, Read by Mark Williams, Foreword by Jon Kabat-Zinn
    Physical properties
    Format: CD-Audio
    Width: 127 mm
    Height: 140 mm
    Thickness: 10 mm
    Weight: 77 g
    ISBN 13: 9781427217165
    ISBN 10: 1427217165

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    DC21: 158.12
    BIC E4L: REL
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: JMR
    B&T General Subject: 590
    LC classification: BF
    DC22: 158.12
    B&T Modifier: Subject Development: 35
    B&T Approval Code: A10250000
    BISAC V2.8: SEL019000
    B&T Approval Code: A37384000
    Abridged Dewey: 158
    BISAC V2.8: OCC010000
    Warengruppen-Systematik des deutschen Buchhandels: 55340
    BISAC V2.8: PSY008000
    Libri: I-KX
    Ingram Subject Code: KX
    Thema V1.0: JMR, VXM
    Edition statement
    abridged edition
    Audio Renaissance, Div of Holtzbrink Publishers
    Imprint name
    Audio Renaissance, Div of Holtzbrink Publishers
    Publication date
    22 November 2011
    Publication City/Country
    New York
    Author Information
    MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of "The Mindful Way through Depression." He lives in England. DANNY PENMAN, PhD, is a feature and comment writer for the UK's "Daily Mail." After gaining a PhD in biochemistry, he worked for "The Independent" and the BBC. He lives in England.
    Review quote
    "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find inthis book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientificallygrounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of "Emotional Intelligence""Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." --Goldie Hawn"Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people." - "Sound Commentary"