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    Mindfulness: A Practical Guide to Finding Peace in a Frantic World (CD-Audio) By (author) Mark Williams, By (author) Dr. Danny Penman, Read by Mark Williams

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    DescriptionMINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.


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  • Full bibliographic data for Mindfulness

    Title
    Mindfulness
    Subtitle
    A Practical Guide to Finding Peace in a Frantic World
    Authors and contributors
    By (author) Mark Williams, By (author) Dr. Danny Penman, Read by Mark Williams
    Physical properties
    Format: CD-Audio
    Width: 124 mm
    Height: 143 mm
    Thickness: 10 mm
    Weight: 114 g
    Language
    English
    ISBN
    ISBN 13: 9781405509077
    ISBN 10: 1405509074
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    DC22: 158.1
    Warengruppen-Systematik des deutschen Buchhandels: 54810
    BISAC V2.8: SEL031000
    Thema V1.0: VSP
    Edition
    Abridged
    Edition statement
    Abridged edition
    Publisher
    Little, Brown Book Group
    Imprint name
    Hachette Audio
    Publication date
    05 May 2011
    Publication City/Country
    London
    Author Information
    Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry.