• Mindfulness: A Practical Guide to Finding Peace in a Frantic World See large image

    Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Paperback) By (author) Mark Williams, By (author) Dr. Danny Penman

    $17.39 - Save $5.30 23% off - RRP $22.69 Free delivery worldwide Available
    Dispatched in 3 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    Also available in...
    CD-Audio $13.95

    DescriptionTHE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for Mindfulness

    Title
    Mindfulness
    Subtitle
    A Practical Guide to Finding Peace in a Frantic World
    Authors and contributors
    By (author) Mark Williams, By (author) Dr. Danny Penman
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 155 mm
    Height: 232 mm
    Thickness: 20 mm
    Weight: 405 g
    Language
    English
    ISBN
    ISBN 13: 9780749953089
    ISBN 10: 074995308X
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    BISAC V2.8: SEL031000
    Thema V1.0: VSP
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    05 May 2011
    Publication City/Country
    London
    Author Information
    Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch (PIatkus).
    Review quote
    This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax