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  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Mixed media product) By (author) Mark Williams, By (author) John Teasdale, By (author) Zindel V. Segal, By (author) Jon Kabat-Zinn, Narrator Jon Kabat-Zinn

  Book rating: 03

  

  $16.63 - Save $5.32 24% off - RRP $21.95 Free shipping worldwide (to United States and
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  Short Description for The Mindful Way Through Depression An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
  Full description

  • Publisher: Guilford Publications
  • Published: 01 August 2007
  • Format: Mixed media product 273 pages
  • See: Full bibliographic data
  • Categories: Abnormal Psychology | Clinical Psychology | Coping With Illness | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781593851286 ISBN 10: 1593851286
  • Sales rank: 356

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