The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

CD-Audio

By (author) Mark R. F. Williams, By (author) John Teasdale

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 4 pages
  • Dimensions: 132mm x 147mm x 15mm | 136g
  • Publication date: 15 September 2008
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591796652
  • ISBN 13: 9781591796657
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 14,448

Product description

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

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