The Mindful Way Through Depression
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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

By (author) Mark Williams , By (author) John Teasdale

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Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

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  • CD-Audio | 4 pages
  • 132.08 x 147.32 x 15.24mm | 136.08g
  • 15 Sep 2008
  • SOUNDS TRUE INC
  • Louisville, CO
  • English
  • Abridged
  • abridged edition
  • 1591796652
  • 9781591796657
  • 16,738

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