The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

CD-Audio

By (author) Mark Williams, By (author) John Teasdale

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 4 pages
  • Dimensions: 132mm x 147mm x 15mm | 136g
  • Publication date: 15 September 2008
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591796652
  • ISBN 13: 9781591796657
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 17,165

Product description

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

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