The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life (Paperback)
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DescriptionYou can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Published: 02 March 2011
- Format: Paperback 308 pages
- ISBN 13: 9781606234648 ISBN 10: 1606234641
- Sales rank: 8,108
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Reviews for The Mindful Way Through Anxiety
- Top review
the best thing about this book is its cover
The author has no conception of how difficult it is for a severe anxiety sufferer to take in any new information.
The book is wordy and full of stories about clients and their anxiety. The writing style is academic and boring and does nothing to enthuse your tired brain or to help you feel there is a positive answer in there somewhere.
Please - our brains are exhausted and we are unable to take in anything other than short simple helpful advice told in positive non jargon like terms. by Patricia Parker