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    Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha (Mixed media product) By (author) Wietske Vriezen, By (author) Thich Nhat Hanh

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    DescriptionInitially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.


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  • Full bibliographic data for Mindful Movements

    Title
    Mindful Movements
    Subtitle
    Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha
    Authors and contributors
    By (author) Wietske Vriezen, By (author) Thich Nhat Hanh
    Physical properties
    Format: Mixed media product
    Number of pages: 62
    Width: 180 mm
    Height: 183 mm
    Thickness: 18 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9781888375794
    ISBN 10: 1888375795
    Classifications

    BIC E4L: PAR
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VX
    B&T General Subject: 420
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14700
    LC subject heading:
    Ingram Theme: RELI/BUDDHI
    Ingram Subject Code: HE
    B&T Approval Code: A09204062
    BISAC V2.8: REL007000, SEL019000, HEA025000
    LC subject heading: ,
    DC22: 294.34435
    BISAC V2.8: OCC010000
    DC22: 294.3/4435
    LC classification: BQ9800.T5392 N4546 2008
    Illustrations note
    Colur Illustrations Throughout
    Publisher
    Parallax Press
    Imprint name
    Parallax Press
    Publication date
    28 July 2008
    Publication City/Country
    Berkeley