The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kidner and More CompassionateHardback
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- Publisher: The Free Press
- Format: Hardback | 219 pages
- Dimensions: 137mm x 211mm x 15mm | 204g
- Publication date: 24 June 2010
- Publication City/Country: New York
- ISBN 10: 1416583009
- ISBN 13: 9781416583004
- Edition statement: Original.
- Sales rank: 6,914
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
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Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early "Huffington Post "bloggers and an original "Intent Voice" on Chopra Media's Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.
"Greenland excels in teaching these concepts [of mindful awareness] to children of all ages, providing activities and metaphors that both nicely illustrate the goals and make them accessible and fun. It is easy to see this being used for children with attention problems or those suffering illness." --"Library Journal"