The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kidner and More CompassionateHardback
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- Publisher: The Free Press
- Format: Hardback | 219 pages
- Dimensions: 137mm x 211mm x 15mm | 204g
- Publication date: 24 June 2010
- Publication City/Country: New York
- ISBN 10: 1416583009
- ISBN 13: 9781416583004
- Edition statement: Original.
- Sales rank: 5,914
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
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Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early "Huffington Post "bloggers and an original "Intent Voice" on Chopra Media's Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.
"What a wonderful and timely antidote to the hyperactive culture that makes kids super-wired but too disconnected from themselves and others. Every parent should read "The Mindful Child "for practical strategies to teach boys and girls how to manage stress and pay attention to what really matters." --David Walsh, Ph.D., author of "Why Do They Act That Way? A Survival Guide to the Adolescent Brain for You and Your Teen "and "No. Why Kids-of All Ages-Need to Hear It and Ways Parents Can Say It"