The Mindful Child

The Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kidner and More Compassionate

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Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and more

Product details

  • Hardback | 219 pages
  • 137.16 x 210.82 x 15.24mm | 204.12g
  • The Free Press
  • New York, United States
  • English
  • Original.
  • 1416583009
  • 9781416583004
  • 7,861

Review quote

"This useful manual will help parents and their children practice mindfulness together, whether they're seated at the dinner table or on meditation cushions." --Yoga Journalshow more

About Susan Kaiser Greenland

Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early Huffington Post bloggers and an original "Intent Voice" on Chopra Media s She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles."show more