The Mindful Brain: Reflection and Attunement in the Cultivation of Well-beingHardback
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- Publisher: WW Norton & Co
- Format: Hardback | 240 pages
- Dimensions: 157mm x 241mm x 28mm | 837g
- Publication date: 8 May 2007
- Publication City/Country: New York
- ISBN 10: 039370470X
- ISBN 13: 9780393704709
- Edition: 1
- Illustrations note: Illustrations
- Sales rank: 20,680
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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Daniel J. Siegel, MD, is an internationally acclaimed author and award-winning educator and is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is a co-investigator at the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center. His books include Healing Trauma, The Healing Power of Emotion, The Mindful Brain, The Mindful Therapist, Trauma and the Body, Pocket Guide to Interpersonal Neurobiology, and more. He lives in Santa Monica, California.
[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness .timely and useful.