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    Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback) By (author) Dennis Greenberger, By (author) Christine A. Padesky

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    DescriptionDeveloped by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


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  • Full bibliographic data for Mind Over Mood

    Title
    Mind Over Mood
    Subtitle
    Change How You Feel by Changing the Way You Think
    Authors and contributors
    By (author) Dennis Greenberger, By (author) Christine A. Padesky
    Physical properties
    Format: Paperback
    Number of pages: 250
    Width: 214 mm
    Height: 276 mm
    Thickness: 16 mm
    Weight: 520 g
    Language
    English
    ISBN
    ISBN 13: 9780898621280
    ISBN 10: 0898621283
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VSP
    LC subject heading:
    Ingram Subject Code: PS
    Libri: I-PS
    LC subject heading: ,
    B&T General Subject: 670
    B&T Modifier: Subject Development: 30
    DC22: 616.89142
    BISAC V2.8: PSY009000
    B&T Modifier: Academic Level: 02
    BISAC V2.8: MED102000
    Warengruppen-Systematik des deutschen Buchhandels: 15350
    BISAC V2.8: PSY028000, SOC025000
    LC subject heading:
    BISAC V2.8: SEL020000
    LC subject heading:
    DC22: 616.89/142
    BISAC V2.8: PSY008000
    BIC subject category V2: VFJP
    DC22: 616.85220651
    B&T Approval Code: A12300000
    LC classification: RC489.C63G
    LC subject heading:
    LC classification: RC489.C63 G74 1995
    Thema V1.0: JMR, VSP, JMP, VFJP
    Edition statement
    Reissue
    Publisher
    Guilford Publications
    Imprint name
    Guilford Publications
    Publication date
    10 May 1995
    Publication City/Country
    New York
    Author Information
    Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy. Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.
    Review quote
    "Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book...Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public...This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." - From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA
    Back cover copy
    Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.
    Table of contents
    Beck, Foreword. Introduction. Understanding Your Problems. It's the Thought that Counts. Identifying and Rating Your Moods. Cognitive Themes and Moods. Thought Records. Identifying Automatic Thoughts. Where's the Evidence? Alternative or Balanced Thinking. Experiments and Action Plans. Underlying Assumptions and Core Beliefs. Understanding Depression. Understanding Anxiety. Understanding Anger, Guilt and Shame. Epilogue. Appendix A. Worksheets.