Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)
$22.53 - Save $2.42 (9%) - RRP $24.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Mind Over Mood Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships
Full description- Publisher: Guilford Publications
- Published: 10 May 1995
- Format: Paperback 250 pages
- See: Full bibliographic data
- Categories: Social Work | Abnormal Psychology | Cognition & Cognitive Psychology | Mental Health Services | Psychotherapy | Coping With Personal Problems | Coping With Anxiety & Phobias | Popular Psychology
- ISBN 13: 9780898621280 ISBN 10: 0898621283
- Sales rank: 587
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Full description for Mind Over Mood
A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award! Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.
