Mind and Emotions
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Mind and Emotions : a Universal Treatment for Emotional Disorders

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Description

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions

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Product details

  • Paperback | 224 pages
  • 203.2 x 251.46 x 10.16mm | 408.23g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • Workbook
  • 1608820157
  • 9781608820153
  • 60,845

Review quote

The tools described in this book are drawn from the most effective therapies for emotional disorders that are available today. Used consistently, these tools can change your life. Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor at the University of California, Berkeley "

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About Matthew McKay

Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.

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