The Metabolic Typing Diet

The Metabolic Typing Diet

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By (author) William Linz Wolcott

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Product description

A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

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Author information

William Wolcott is widely regarded as the world's leading authority on metabolic typing and has played a central role in advancing this unique dietary science. He is the founder of Healthexcel, an organization that provides technical consulting services to health professionals. Trish Fahey is a consumer expert in the area of metabolic typing and a health and science writer who specializes in the field of alternative medicine.

Review quote

" Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality." --Sherry Rogers, M.D., author of Wellness Against All Odds "From the Hardcover edition."

Flap copy

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone-the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In "The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, "The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. "The Metabolic Typing Diet will enable you to: Achieve and maintain your ideal weight Eliminate sugar cravings Enjoy sustained energy and endurance Conquer indigestion, fatigue, and allergies Bolster your immune system Overcome anxiety, depression, and mood swings