"Men's Health" TNT Diet

"Men's Health" TNT Diet : Targeted Nutrition Tactics

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"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

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  • Paperback | 288 pages
  • 152.4 x 220.98 x 22.86mm | 294.83g
  • PennsylvaniaUnited States
  • English
  • Reprint
  • 150 black/white photographs
  • 1594869766
  • 9781594869761
  • 138,475

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"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"

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About Jeff Volek

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to "Men's Health "and is a coauthor of "The Testosterone Advantage Plan." He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at "Men's Health," is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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