"Men's Health" TNT Diet: Targeted Nutrition Tactics (Paperback)
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Short Description for "Men's Health" TNT Diet Presents a program for burning fat and building muscle. This book focuses on well-timed carbs that allow readers to eat the foods they want as long as they are eating them at the right time.
- Published: 05 January 2009
- Format: Paperback 288 pages
- ISBN 13: 9781594869761 ISBN 10: 1594869766
- Sales rank: 111,018
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Reviews for "Men's Health" TNT Diet
- Top review
Recommended for both weight loss, sport performance and muscle building.
This book has great, sound nutritional advice that lets you build your 'Own' nutrition plan.
It's interesting to note here, is that the authors really make sure that the plan you follow, should align to your particular goals. It's easy to follow, and provides a list of recipies that would make any lazy man, have no excuse what so ever to get cooking in the kitchen.
They do come from a 'lo-carb' point of view, but intelligently advise the right types of carbohydrates one should consume, but also the timing of when you need these particular macronutrients.
Im a fitness trainer myself, have been educated in mainstream nutrition, done a bodybuilding show, and certified in cross-fit training. These guys will have your dietry needs covered, whatever your training background is.
Recommended to all.
And no, I'm not a sales-man trying to promote the book, its good reading with no non-sense nutrition advice. by Taroi