"Men's Health" TNT Diet

"Men's Health" TNT Diet : Targeted Nutrition Tactics

By (author) Jeff Volek

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"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

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  • Paperback | 288 pages
  • 152.4 x 220.98 x 22.86mm | 294.83g
  • 05 Jan 2009
  • RODALE PRESS
  • Pennsylvania
  • English
  • Reprint
  • 150 black/white photographs
  • 1594869766
  • 9781594869761
  • 136,365

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Author Information

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to "Men's Health "and is a coauthor of "The Testosterone Advantage Plan." He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at "Men's Health," is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Review quote

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"

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Customer reviews

Recommended for both weight loss, sport performance and muscle building.

This book has great, sound nutritional advice that lets you build your 'Own' nutrition plan. It's interesting to note here, is that the authors really make sure that the plan you follow, should align to your particular goals. It's easy to follow, and provides a list of recipies that would make any lazy man, have no excuse what so ever to get cooking in the kitchen. They do come from a 'lo-carb' point of view, but intelligently advise the right types of carbohydrates one should consume, but also the timing of when you need these particular macronutrients. Im a fitness trainer myself, have been educated in mainstream nutrition, done a bodybuilding show, and certified in cross-fit training. These guys will have your dietry needs covered, whatever your training background is. Recommended to all. And no, I'm not a sales-man trying to promote the book, its good reading with no non-sense nutrition advice.show more
by Taroi