"Men's Health" TNT Diet: Targeted Nutrition Tactics

"Men's Health" TNT Diet: Targeted Nutrition Tactics

Book rating: 05 Paperback

By (author) Jeff Volek

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  • Publisher: RODALE PRESS
  • Format: Paperback | 288 pages
  • Dimensions: 152mm x 221mm x 23mm | 295g
  • Publication date: 5 January 2009
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1594869766
  • ISBN 13: 9781594869761
  • Edition statement: Reprint
  • Illustrations note: 150 black/white photographs
  • Sales rank: 139,789

Product description

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

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Author information

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to "Men's Health "and is a coauthor of "The Testosterone Advantage Plan." He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at "Men's Health," is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

Customer reviews

By Taroi 06 May 2012 5

This book has great, sound nutritional advice that lets you build your 'Own' nutrition plan.

It's interesting to note here, is that the authors really make sure that the plan you follow, should align to your particular goals. It's easy to follow, and provides a list of recipies that would make any lazy man, have no excuse what so ever to get cooking in the kitchen.

They do come from a 'lo-carb' point of view, but intelligently advise the right types of carbohydrates one should consume, but also the timing of when you need these particular macronutrients.

Im a fitness trainer myself, have been educated in mainstream nutrition, done a bodybuilding show, and certified in cross-fit training. These guys will have your dietry needs covered, whatever your training background is.

Recommended to all.

And no, I'm not a sales-man trying to promote the book, its good reading with no non-sense nutrition advice.

Review quote

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"