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    "Men's Health": Book of Strength (Paperback) By (author) Robert Dos Remedios

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    DescriptionFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's Health Book of Strength", this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; and, no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Centre for Human Nutrition that will optimize strength gains, recovery, and physical progress.


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  • Full bibliographic data for "Men's Health"

    Title
    "Men's Health"
    Subtitle
    Book of Strength
    Authors and contributors
    By (author) Robert Dos Remedios
    Physical properties
    Format: Paperback
    Number of pages: 432
    Width: 214 mm
    Height: 276 mm
    Thickness: 24 mm
    Weight: 839 g
    Language
    English
    ISBN
    ISBN 13: 9781594865848
    ISBN 10: 1594865841
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.71
    Libri: I-HL
    Ingram Theme: SEXL/MASC
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC22: 613.04234
    LC subject heading:
    DC22: 613.7/1
    LC subject heading:
    BISAC V2.8: HEA015000
    LC subject heading: ,
    BISAC V2.8: HEA007000
    LC subject heading: ,
    LC classification: GV482.5 .D67 2007
    Thema V1.0: VFMG, VFDM
    Edition
    1
    Edition statement
    North American.
    Illustrations note
    650 b&w photographs, 5 drawings
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    26 October 2007
    Publication City/Country
    Pennsylvania
    Author Information
    ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.