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    "Men's Health": The Body You Want in the Time You Have (Paperback) By (author) Myatt Murphy

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    DescriptionFor most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.


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  • Full bibliographic data for "Men's Health"

    Title
    "Men's Health"
    Subtitle
    The Body You Want in the Time You Have
    Authors and contributors
    By (author) Myatt Murphy
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 212 mm
    Height: 274 mm
    Thickness: 26 mm
    Weight: 821 g
    Language
    English
    ISBN
    ISBN 13: 9781594862434
    ISBN 10: 1594862435
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    LC subject heading:
    BIC subject category V2: WSM
    LC subject heading:
    DC22: 613.713
    LC subject heading: ,
    BISAC V2.8: HEA007000
    DC22: 613.7/13
    LC classification: GV546.5 .M85 2005
    Thema V1.0: SHP, VFMG
    Illustrations note
    250 black/white photographs
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    21 January 2006
    Publication City/Country
    Pennsylvania
    Author Information
    MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including "Esquire, Fitness, GQ, Men's Health, " and "Sports Illustrated." A frequent guest on national television shows such as "CNN News" and "Good Morning America, " he splits his time between Pennsylvania, Florida, and New York City.