"Men's Health": The Body You Want in the Time You Have

"Men's Health": The Body You Want in the Time You Have


By (author) Myatt Murphy

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Paperback $17.17
  • Publisher: Rodale International Ltd
  • Format: Paperback | 352 pages
  • Dimensions: 212mm x 274mm
  • Publication date: 17 February 2006
  • Publication City/Country: London
  • ISBN 10: 1405093250
  • ISBN 13: 9781405093255
  • Illustrations note: c. 250 b/w photos

Product description

The ultimate guide to getting leaner and building muscle with workouts that fit any schedule. The former fitness editor of "Men's Health magazine" presents the ultimate no-excuses workout book for time-pressed men and women of all fitness levels. For most people, the hardest hurdle to overcome in following a fitness regime is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle and stay fit - no matter how little time you have! That's the promise fitness expert Myatt Murphy makes in this practical and easy-to-use book - the first to offer a wide range of workouts catered to any schedule. The workouts are organized according to how many days a week you have available to exercise, and sub-divided into 10-, 20-, 30-, 45- and 60-minute exercise blocks. There are four variations on each of the above regimes - one for building lean muscle, one for weight loss, one for muscle power and one that provides the best of all three. All in all, there are 120 workout choices, plus more than 250 photographs to illustrate the exercises, making this the perfect easy-to-use workout bible for time-pressed people everywhere.

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Author information

Myatt Murphy, former fitness editor of Men's Health magazine, has written articles on exercise, lifestyle, nutrition and sports for more than 40 magazines worldwide.