Men's Health Muscle: The World's Most Complete Guide to Building Your Body

Men's Health Muscle: The World's Most Complete Guide to Building Your Body

Paperback

By (author) Ian King, By (author) Lou Schuler

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  • Publisher: Rodale
  • Format: Paperback | 368 pages
  • Dimensions: 210mm x 274mm x 22mm | 1,102g
  • Publication date: 7 February 2003
  • Publication City/Country: London
  • ISBN 10: 1405041412
  • ISBN 13: 9781405041416
  • Illustrations note: 250photos, 17anatomical drawings
  • Sales rank: 81,348

Product description

"Muscle", devised and produced by the editorial team of "Men's Health" magazine, explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

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