Men's Health Muscle

Men's Health Muscle : The World's Most Complete Guide to Building Your Body

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Muscle, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders. This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and more

Product details

  • Paperback | 368 pages
  • 210 x 274 x 22mm | 1,102.24g
  • Pan MacMillan
  • Rodale
  • London, United Kingdom
  • English
  • Reprints
  • 250photos, 17anatomical drawings
  • 1405041412
  • 9781405041416
  • 110,131