Mens Health Muscle Chow: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout

Mens Health Muscle Chow: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout

Paperback

By (author) Gregg Avedon

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  • Publisher: RODALE PRESS
  • Format: Paperback | 278 pages
  • Dimensions: 191mm x 231mm x 23mm | 635g
  • Publication date: 16 January 2008
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1594865485
  • ISBN 13: 9781594865480
  • Illustrations note: col. Illustrations
  • Sales rank: 32,199

Product description

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli and mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie - all designed to help burn fat and build muscle; a shopping list that makes it easy to stock up on essential ingredients and kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; and, insider strategies, tips, tricks of the trade.And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

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Author information

GREGG AVEDON is one of the world's most successful male models, having appeared in "Esquire," "GQ," and "Vanity Fair," in addition to gracing the covers of nearly 20 issues of "Men's Health," where he writes the enormously popular "Muscle Chow" column each month. Avedon lives in Weston, Florida.