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    Mens Health Muscle Chow: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout (Paperback) By (author) Gregg Avedon

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    DescriptionAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli and mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie - all designed to help burn fat and build muscle; a shopping list that makes it easy to stock up on essential ingredients and kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; and, insider strategies, tips, tricks of the trade.And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

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  • Full bibliographic data for Mens Health Muscle Chow

    Mens Health Muscle Chow
    More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout
    Authors and contributors
    By (author) Gregg Avedon
    Physical properties
    Format: Paperback
    Number of pages: 278
    Width: 152 mm
    Height: 229 mm
    Thickness: 20 mm
    Weight: 617 g
    ISBN 13: 9781594865480
    ISBN 10: 1594865485

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBA
    Nielsen BookScan Product Class 3: T16.2
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    BISAC V2.8: HEA006000
    Libri: I-HL
    Ingram Theme: SEXL/MASC
    BISAC V2.8: HEA017000
    B&T General Subject: 290
    DC22: 613.04234
    B&T Approval Code: A97403000, A66262800
    LC subject heading:
    BISAC V2.8: HEA015000
    LC subject heading:
    DC22: 613/.04234
    LC subject heading: ,
    DC22: 641.563081
    LC classification: RA777.8 .A94 2007
    Thema V1.0: MBNH3, WBA, VFM
    Illustrations note
    col. Illustrations
    Imprint name
    Publication date
    16 January 2008
    Publication City/Country
    Author Information
    GREGG AVEDON is one of the world's most successful male models, having appeared in "Esquire," "GQ," and "Vanity Fair," in addition to gracing the covers of nearly 20 issues of "Men's Health," where he writes the enormously popular "Muscle Chow" column each month. His Web site, www.greggavedon.com, gets more than one million hits each month. Avedon lives in Weston, Florida.