• "Men's Health" Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training See large image

    "Men's Health" Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) (Paperback) By (author) Chad Waterbury

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    DescriptionA gym rat himself and one of the world's foremost authorities in the field of muscle-building, with a specialty in neurophysiology, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The athletes and lifters he trains and the tens of thousands who read his articles on the online bodybuilding magazine "T-Nation" have been reaping the benefits.And now readers of this book can too. Designed for intermediate to advanced weightlifters, the "Men's Health Huge in a Hurry" program will enable readers to: add mass and size - as much as 10 pounds of muscle; get stronger quickly - realize a 5 percent increase in strength in the first few weeks; build power and stamina - increase their one-rep max in their core lifts by as much as 30 percent; and, lose fat fast - burn off up to 10 pounds of fat, mostly in the first few weeks. The result is a set of groundbreaking workouts that maximize the efficiency and effectiveness of training time for quick and impressive results.


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  • Full bibliographic data for "Men's Health" Huge in a Hurry

    Title
    "Men's Health" Huge in a Hurry
    Subtitle
    Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
    Authors and contributors
    By (author) Chad Waterbury
    Physical properties
    Format: Paperback
    Number of pages: 368
    Width: 212 mm
    Height: 274 mm
    Thickness: 20 mm
    Weight: 1,000 g
    Language
    English
    ISBN
    ISBN 13: 9781605299341
    ISBN 10: 1605299340
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.71
    BIC subject category V2: WSU
    Libri: I-HL
    Ingram Theme: SEXL/MASC
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: , ,
    DC22: 613.7/1
    B&T Approval Code: A09204020
    LC subject heading:
    BISAC V2.8: HEA007000
    LC classification: GV546.5 .W38 2008
    Thema V1.0: VFMG, SXB
    Illustrations note
    350 colour photographs
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    05 January 2009
    Publication City/Country
    Pennsylvania
    Author Information
    CHAD WATERBURY's novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Since 2000 he's been writing for the online bodybuilding magazine "T-Nation." He has a master's degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.