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    The "Men's Health" Gym Bible (Paperback) By (author) Michael Mejia, By (author) Myatt Murphy

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    DescriptionIn "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

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  • Full bibliographic data for The "Men's Health" Gym Bible

    The "Men's Health" Gym Bible
    Authors and contributors
    By (author) Michael Mejia, By (author) Myatt Murphy
    Physical properties
    Format: Paperback
    Number of pages: 432
    Width: 216 mm
    Height: 269 mm
    Thickness: 20 mm
    Weight: 499 g
    ISBN 13: 9781594864889
    ISBN 10: 1594864888

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: WSD
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    B&T Modifier: Subject Development: 52
    DC22: 613.713
    LC subject heading:
    BISAC V2.8: HEA015000
    LC subject heading: ,
    BISAC V2.8: HEA007000
    DC22: 613.70449
    LC subject heading:
    DC22: 613.7/0449
    LC classification: GV482.5 .M454 2006
    Thema V1.0: VFMG, VFDM
    Illustrations note
    650 black & white photographs
    Imprint name
    Publication date
    01 February 2007
    Publication City/Country
    Author Information
    MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York. MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.