• The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show See large image

    The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show (Paperback) By (author) Tyler English

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    DescriptionBy far the most popular topic among "Men's Health" magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage. For decades, the seminal work has been Arnold Schwarzenegger's "Encyclopedia of Modern Bodybuilding", but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural home-grown muscle, Tyler English, whose youth, long hair and tats, and unorthodox boot camp workouts will appeal to young lifters. At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle.

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  • Full bibliographic data for The Men's Health Bodybuilding Bible

    The Men's Health Bodybuilding Bible
    The Complete Natural Guide to Sculpting Muscles That Show
    Authors and contributors
    By (author) Tyler English
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 213 mm
    Height: 276 mm
    Thickness: 23 mm
    Weight: 816 g
    ISBN 13: 9781609618773
    ISBN 10: 1609618777

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    LC subject heading:
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: ,
    DC22: 613.713
    LC subject heading:
    B&T Approval Code: A09204010, A09204020
    LC subject heading:
    BISAC V2.8: SPO006000
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading:
    DC22: 613/.04234
    LC subject heading:
    DC23: 613.713
    LC classification: RA777.8 .E56 2013
    Thema V1.0: SHP, SXB
    Illustrations note
    300 b&w photos
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    04 June 2013
    Publication City/Country
    Author Information
    TYLER ENGLISH is a professional bodybuilder and bodybuilding coach. He won the 2010 World Natural Bodybuilding Federation Pro-Am Lightweight Championship and took third place at that the WNBF World Championships as a middleweight. He lives in West Harford, CT.