The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition


By (author) Joel Weber, Edited by Men's Health

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  • Publisher: RODALE PRESS
  • Format: Paperback | 368 pages
  • Dimensions: 202mm x 214mm x 22mm | 940g
  • Publication date: 17 January 2011
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1605293105
  • ISBN 13: 9781605293103
  • Illustrations note: 200 colour photographs
  • Sales rank: 21,071

Product description

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

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Author information

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.