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    The Men's Health Big Book of Exercises (Paperback) By (author) Adam Campbell

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    DescriptionThe Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.


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  • Full bibliographic data for The Men's Health Big Book of Exercises

    Title
    The Men's Health Big Book of Exercises
    Authors and contributors
    By (author) Adam Campbell
    Physical properties
    Format: Paperback
    Number of pages: 384
    Width: 204 mm
    Height: 216 mm
    Thickness: 25 mm
    Weight: 1,139 g
    Language
    English
    ISBN
    ISBN 13: 9781905744695
    ISBN 10: 1905744692
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    BIC subject category V2: VFMG
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    Ingram Theme: SEXL/MASC
    Libri: ENGM5740
    DC22: 613.04234
    BISAC V2.8: HEA015000, HEA007000
    Libri: MAEN5000, MANN1550
    DC22: 613.71081
    Thema V1.0: VFMG
    Illustrations note
    col. Illustrations
    Publisher
    Pan MacMillan
    Imprint name
    Rodale
    Publication date
    01 October 2010
    Publication City/Country
    London
    Author Information
    Adam Campbell is the fitness director for Men's Health and Women's Health magazines in the US, and a National Magazine-award winning writer.