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    The "Men's Health" Big Book of Exercises (Paperback) By (author) Adam Campbell

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    Description"The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym rats. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: Lose Your Gut for Good - the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms. Creatively packaged using modern photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.


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  • Full bibliographic data for The "Men's Health" Big Book of Exercises

    Title
    The "Men's Health" Big Book of Exercises
    Authors and contributors
    By (author) Adam Campbell
    Physical properties
    Format: Paperback
    Number of pages: 464
    Width: 203 mm
    Height: 216 mm
    Thickness: 23 mm
    Weight: 1,098 g
    Language
    English
    ISBN
    ISBN 13: 9781605295503
    ISBN 10: 1605295507
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-DI
    Ingram Theme: SEXL/MASC
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Modifier: Subject Development: 52
    B&T Approval Code: A09204010, A09204020
    BIC subject category V2: VFDM
    BISAC V2.8: HEA015000
    LC subject heading:
    BISAC V2.8: HEA007000
    DC22: 613.70449, 613.71081
    LC subject heading:
    DC22: 613.7/0449
    LC classification: GV482.5 .C36 2009
    LC subject heading:
    Thema V1.0: VFMG, VFDM
    Edition
    1
    Illustrations note
    1,300 colour photographs & illustrations
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    04 January 2010
    Publication City/Country
    Pennsylvania
    Author Information
    ADAM CAMPBELL, is the fitness director for "Men's Health" and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on "Good Morning America, The Early Show, "and "VH-1."