The "Men's Health" Big Book of Exercises
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The "Men's Health" Big Book of Exercises

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Description

"The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym rats. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: Lose Your Gut for Good - the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms. Creatively packaged using modern photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.

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Product details

  • Paperback | 464 pages
  • 202 x 216 x 28mm | 1,119.98g
  • RODALE PRESS
  • Pennsylvania, United States
  • English
  • 1,300 colour photographs & illustrations
  • 1605295507
  • 9781605295503
  • 20,157

About Adam Campbell MS, CSCS MS, CSCS

ADAM CAMPBELL, is the fitness director for "Men's Health" and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on "Good Morning America, The Early Show, "and "VH-1."

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