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    The Men's Health Big Book of 15-minute Workouts: A Leaner, Stronger, More Muscular You - in Half the Time! (Paperback) By (author) Selene Yeager

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    DescriptionMen love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts. Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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  • Full bibliographic data for The Men's Health Big Book of 15-minute Workouts

    The Men's Health Big Book of 15-minute Workouts
    A Leaner, Stronger, More Muscular You - in Half the Time!
    Authors and contributors
    By (author) Selene Yeager
    Physical properties
    Format: Paperback
    Number of pages: 416
    Width: 203 mm
    Height: 216 mm
    Thickness: 25 mm
    Weight: 1,361 g
    ISBN 13: 9781609617356
    ISBN 10: 1609617355

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-DI
    Ingram Theme: SEXL/MASC
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Modifier: Subject Development: 52
    B&T Modifier: Text Format: 21
    B&T Approval Code: A09204020
    BISAC V2.8: HEA015000, SPO006000, HEA007000
    B&T Approval Code: T68301600
    DC22: 613.70449
    LC subject heading: ,
    DC22: 613.7/0449
    LC classification: GV482.5 .Y43 2011
    DC23: 613.71081
    Thema V1.0: VFMG
    Illustrations note
    850 colour photographs
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    11 November 2011
    Publication City/Country
    Author Information
    SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.