Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout

Paperback Men's Health Best

By (author) Men's Health Magazine

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  • Publisher: RODALE PRESS
  • Format: Paperback | 96 pages
  • Dimensions: 141mm x 215mm x 7mm | 191g
  • Publication date: 3 February 2007
  • Publication City/Country: Emmaus, PA
  • ISBN 10: 1594862591
  • ISBN 13: 9781594862595
  • Sales rank: 58,491

Product description

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. "Men's Health Best: Weight-Free Workout "shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

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Author information

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.