Men's Body Sculpting

Men's Body Sculpting

Paperback

By (author) Nick Evans

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 256 pages
  • Dimensions: 216mm x 276mm x 16mm | 721g
  • Publication date: 1 November 2010
  • Publication City/Country: Champaign
  • ISBN 10: 0736083219
  • ISBN 13: 9780736083218
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: 12 black & white illustrations, 115 black & white halftones
  • Sales rank: 139,761

Product description

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".

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Author information

Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

Table of contents

Chapter 1: Rules to Lift By; Chapter 2: Feeding the Machine; Chapter 3: Meet the Muscles; Chapter 4: Program Prescription; Chapter 5: Mass Construction; Chapter 6: Anabolic Advantage; Chapter 7: Mass Generator Program; Chapter 8: Lean Muscle Training; Chapter 9: Lean Advantage; Chapter 10: Body Fat Blitz Program.