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    Men's Body Sculpting (Paperback) By (author) Nick Evans

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    Description"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".


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  • Full bibliographic data for Men's Body Sculpting

    Title
    Men's Body Sculpting
    Authors and contributors
    By (author) Nick Evans
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 216 mm
    Height: 276 mm
    Thickness: 16 mm
    Weight: 721 g
    Language
    English
    ISBN
    ISBN 13: 9780736083218
    ISBN 10: 0736083219
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    B&T Modifier: Subject Development: 06
    BIC subject category V2: VFMG
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    B&T Modifier: Subject Development: 52
    DC22: 613.713
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A09204050
    BISAC V2.8: SPO006000
    LC subject heading:
    DC22: 613.7/13
    LC classification: GV546.5 .E83 2011
    Thema V1.0: VFMG, SXB
    Edition
    2, Revised
    Edition statement
    2nd Revised edition
    Illustrations note
    12 black & white illustrations, 115 black & white halftones
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 November 2010
    Publication City/Country
    Champaign
    Author Information
    Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.
    Table of contents
    Chapter 1: Rules to Lift By; Chapter 2: Feeding the Machine; Chapter 3: Meet the Muscles; Chapter 4: Program Prescription; Chapter 5: Mass Construction; Chapter 6: Anabolic Advantage; Chapter 7: Mass Generator Program; Chapter 8: Lean Muscle Training; Chapter 9: Lean Advantage; Chapter 10: Body Fat Blitz Program.