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Men's Body Sculpting

Men's Body Sculpting

Paperback

By (author) Nick Evans

List price $23.48

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Format
Paperback $16.40
  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 224 pages
  • Dimensions: 216mm x 279mm x 13mm | 635g
  • Publication date: 1 February 2004
  • Publication City/Country: Champaign
  • ISBN 10: 0736051414
  • ISBN 13: 9780736051415
  • Illustrations note: 134 photographs
  • Sales rank: 838,381

Product description

In the book's three parts, author Nick Evans takes readers through three key stages of development. The first builds size and strength, the second cuts body fat and the third maximises definition and maintains physique. Each part provides the most effective exercises and complete nutritional advice for each programme.

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Author information

Nick Evans, MD is a bodybuilder and fitness model as well as a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness, IronMan and Exercise & Health. He is a national spokesman for Muscle Tech, a major sports nutrition company. Evans, an Orthopaedic Surgeon and Sports Physician, is a highly regarded authority on strength training, nutrition and weight training injuries. He has fostered research in sports injury and performance enhancing aids, and has written many scientific publications.

Review quote

""Physical perfection isn't just about pumping iron." Men's Body Sculpting" combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"" Robert Kennedy, executive editorMuscleMag International

Table of contents

Part I. Maximizing Muscle Mass; Part II. Cutting Body Fat; Part III. Chiseling the Ultimate Body