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    Men's Body Sculpting (Paperback) By (author) Nick Evans

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    DescriptionIn the book's three parts, author Nick Evans takes readers through three key stages of development. The first builds size and strength, the second cuts body fat and the third maximises definition and maintains physique. Each part provides the most effective exercises and complete nutritional advice for each programme.


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  • Full bibliographic data for Men's Body Sculpting

    Title
    Men's Body Sculpting
    Authors and contributors
    By (author) Nick Evans
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 216 mm
    Height: 279 mm
    Thickness: 13 mm
    Weight: 635 g
    Language
    English
    ISBN
    ISBN 13: 9780736051415
    ISBN 10: 0736051414
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    BIC subject category V2: WSU
    B&T Modifier: Subject Development: 52
    DC22: 613.713
    B&T Approval Code: A09204050
    BISAC V2.8: SPO006000
    LC subject heading:
    DC22: 613.7/13
    LC classification: GV546.5.E8, GV546.5 .E83 2004
    Illustrations note
    134 photographs
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 February 2004
    Publication City/Country
    Champaign
    Author Information
    Nick Evans, MD is a bodybuilder and fitness model as well as a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness, IronMan and Exercise & Health. He is a national spokesman for Muscle Tech, a major sports nutrition company. Evans, an Orthopaedic Surgeon and Sports Physician, is a highly regarded authority on strength training, nutrition and weight training injuries. He has fostered research in sports injury and performance enhancing aids, and has written many scientific publications.
    Review quote
    ""Physical perfection isn't just about pumping iron." Men's Body Sculpting" combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"" Robert Kennedy, executive editorMuscleMag International
    Table of contents
    Part I. Maximizing Muscle Mass; Part II. Cutting Body Fat; Part III. Chiseling the Ultimate Body