• The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! See large image

    The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! (Hardback) By (author) Sue Hitzmann

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    DescriptionRelease stuck stress with MELTOver a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master's degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann's career was threatened and her quality of life was in decline.Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork.In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue--the system of the body that supports, protects, and stabilizes--was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method.MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite.While it may seem too good to be true, it's worked for more than 50,000 people. And now it can work for you. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!


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  • Full bibliographic data for The Melt Method

    Title
    The Melt Method
    Subtitle
    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
    Authors and contributors
    By (author) Sue Hitzmann
    Physical properties
    Format: Hardback
    Number of pages: 304
    Width: 187 mm
    Height: 235 mm
    Thickness: 33 mm
    Weight: 567 g
    Language
    English
    ISBN
    ISBN 13: 9780062065353
    ISBN 10: 0062065351
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.0
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFD
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    BISAC V2.8: SEL005000
    DC22: 616.0472
    LC subject heading:
    B&T Approval Code: A66260000, A37384000
    LC subject heading:
    BISAC V2.8: HEA036000
    DC22: 616/.0472
    BISAC V2.8: HEA007000, HEA010000
    LC subject heading: , , ,
    DC23: 613.7
    LC classification: RB127 .H58 2013
    Thema V1.0: VFD, MKAL, VFMG
    Illustrations note
    Black and White Illustrations Throughout
    Publisher
    HarperCollins Publishers Inc
    Imprint name
    HarperOne
    Publication date
    30 January 2013
    Publication City/Country
    New York
    Author Information
    Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the M.E.L.T. Method(R) (MELT), a revolutionary approach to pain-free fitness and longevity. She lives in New York City.