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    Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace (CD-Audio) By (author) Rick Hanson

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    DescriptionHappiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.


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    Title
    Meditations for Happiness
    Subtitle
    Rewire Your Brain for Lasting Contentment and Peace
    Authors and contributors
    By (author) Rick Hanson
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 132 mm
    Height: 142 mm
    Thickness: 15 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9781604074383
    ISBN 10: 1604074388
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    B&T Modifier: Academic Level: 05
    B&T General Subject: 590
    Libri: I-JI
    Ingram Subject Code: JI
    LC classification: BF
    DC22: 158.12
    Warengruppen-Systematik des deutschen Buchhandels: 54810
    B&T Modifier: Subject Development: 30
    B&T Approval Code: A13228400
    BISAC V2.8: REL042000
    Abridged Dewey: 158
    BISAC V2.8: OCC010000, OCC000000, SEL016000
    Thema V1.0: VX, QRVK
    Publisher
    SOUNDS TRUE INC
    Imprint name
    SOUNDS TRUE INC
    Publication date
    07 June 2011
    Publication City/Country
    Louisville, CO
    Author Information
    Rick Hanson, PhD, is a neuropsychologist and "New York Times" bestselling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 13 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time"" "(in 13 languages), and "Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships." Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the advisory board of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA, Dr. Hanson has been featured on the BBC, NPR, CBC, and Fox Business, and in "Consumer Reports," "U.S. News & World Report," and O, The Oprah "Magazine." He also has several audio programs with Sounds True. His weekly e-newsletter, "Just One Thing," has over 100,000 subscribers, and also appears on "Huffington Post," "Psychology Today," and other major websites. For more information, please see his full profile at www.RickHanson.net.