Meditation for Relaxation

Meditation for Relaxation : Meditations to Relax Body and Mind

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These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page more

Product details

  • CD-Audio
  • 120 x 142 x 10mm | 99.79g
  • Tharpa Publications
  • Ulverston, United Kingdom
  • English
  • 0954879058
  • 9780954879051
  • 55,053

About Geshe Kelsang Gyatso

Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist centres and groups throughout the our modern world. Geshe Kelsang Gyatso has also founded over 1,000 meditation centres and groups throughout the more