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    Meditation for Relaxation: Meditations to Relax Body and Mind (CD-Audio) By (author) Geshe Kelsang Gyatso

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    DescriptionThese three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.

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    Meditation for Relaxation
    Meditations to Relax Body and Mind
    Authors and contributors
    By (author) Geshe Kelsang Gyatso
    Physical properties
    Format: CD-Audio
    Width: 125 mm
    Height: 140 mm
    Thickness: 5 mm
    Weight: 82 g
    ISBN 13: 9780954879051
    ISBN 10: 0954879058

    Warengruppen-Systematik des deutschen Buchhandels: 54720
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    BIC subject category V2: VXM, VXH
    DC22: 158.128
    BISAC V2.8: SEL031000
    Thema V1.0: VXH, VXM
    Tharpa Publications
    Imprint name
    Tharpa Publications
    Publication date
    01 December 2007
    Publication City/Country
    Author Information
    Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist centres and groups throughout the world.to our modern world. Geshe Kelsang Gyatso has also founded over 1,000 meditation centres and groups throughout the world.