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    Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (How to Use Mindfulness and Breathing to Heal) (CD-Audio) By (author) Andrew Weil, By (author) Jon Kabat-Zinn

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    DescriptionThe same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions - and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

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    Meditation for Optimum Health
    How to Use Mindfulness and Breathing to Heal
    Authors and contributors
    By (author) Andrew Weil, By (author) Jon Kabat-Zinn
    Physical properties
    Format: CD-Audio
    Number of pages: 2
    Width: 127 mm
    Height: 140 mm
    Thickness: 13 mm
    Weight: 113 g
    ISBN 13: 9781564558824
    ISBN 10: 1564558827

    Warengruppen-Systematik des deutschen Buchhandels: 54720
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.2
    B&T Merchandise Category: AUD
    BIC subject category V2: VXH
    LC subject heading:
    DC22: 158.12
    LC subject heading:
    DC22: 158.1/2
    LC subject heading:
    BISAC V2.8: SEL019000
    DC21: 613.192
    BISAC V2.8: HEA009000, OCC010000
    Libri: I-KX
    B&T General Subject: 145
    Ingram Subject Code: KX
    LC classification: BF637.M4 W, BF637.M4 W45 2001
    Thema V1.0: VXH
    Edition statement
    abridged edition
    Imprint name
    Publication date
    01 February 2002
    Publication City/Country
    Louisville, CO