Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

CD-Audio How to Use Mindfulness and Breathing to Heal

By (author) Andrew Weil, By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 2 pages
  • Dimensions: 127mm x 140mm x 13mm | 113g
  • Publication date: 1 February 2002
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1564558827
  • ISBN 13: 9781564558824
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 200,191

Product description

An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.

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