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    Meditation: Achieving Inner Peace and Tranquility in Your Life (Little Books and CDs) (Mixed media product) By (author) Dr. Brian L. Weiss

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    DescriptionMeditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality. Dr Brian Weiss, author of Many Lives, Many Masters, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immune system, and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it...this means living this moment intensely, letting go, and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

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  • Full bibliographic data for Meditation

    Achieving Inner Peace and Tranquility in Your Life
    Authors and contributors
    By (author) Dr. Brian L. Weiss
    Physical properties
    Format: Mixed media product
    Number of pages: 80
    Width: 150 mm
    Height: 168 mm
    Thickness: 15 mm
    Weight: 249 g
    ISBN 13: 9781561709304
    ISBN 10: 1561709301

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    DC21: 158.12
    BIC E4L: REL
    BIC subject category V2: VXA
    B&T General Subject: 590
    Ingram Subject Code: OPWA
    LC subject heading:
    DC22: 158.12
    Warengruppen-Systematik des deutschen Buchhandels: 14720
    Ingram Theme: RELI/NEWAGE
    DC22: 158.1/2
    LC subject heading:
    BISAC V2.8: SEL019000, OCC010000
    LC subject heading: ,
    BISAC V2.8: OCC000000
    LC subject heading:
    LC classification: BL627.W42, BL627 .W42 2002
    Thema V1.0: VXA
    Hay House Inc
    Imprint name
    Hay House Inc
    Publication date
    01 May 2002
    Publication City/Country
    Author Information
    Brian L. Weiss, M.D., is a psychiatrist who lives and practices in Miami, Florida. He's a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami. Dr. Weiss is the author of Many Lives, Many Masters; Only Love Is Real; Messages from the Masters; Through Time and Healing; Mirrors of Time; and Meditation.