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- Publisher: Integral Yoga Publications
- Format: Paperback | 72 pages
- Dimensions: 119mm x 168mm x 3mm | 91g
- Publication date: 1 August 2011
- Publication City/Country: Virginia
- ISBN 10: 0932040071
- ISBN 13: 9780932040077
- Edition: 1
- Illustrations note: 6ill.
- Sales rank: 284,139
Sri Swami Satchidananda gives a remarkably thorough overview of the various techniques of meditation in relatively few pages. The booklet describes the use of mantras, yantras, and specific breathing practices.
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His Holiness Sri Swami Satchidananda is one of the most revered Yoga Masters of our time. Well known for his combination of practical wisdom and spiritual insight, he gave his life to the service of humanity, demonstrating by his own example the means of finding abiding peace. His message of peace, both individual and universal, has been heard worldwide. Each year, he received hundreds of invitations to speak at conferences, colleges, medical groups, and houses of worship around the globe.