Meditation For Dummies (For Dummies (Lifestyles Paperback)) (Paperback)
$34.28 - Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 4 days | |Short Description for Meditation For Dummies The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health.
Full description- Publisher: John Wiley & Sons Inc
- Published: 06 February 2006
- Format: Paperback 384 pages
- See: Full bibliographic data
- Categories: Mind, Body, Spirit: Meditation & Visualisation
- ISBN 13: 9780471777748 ISBN 10: 0471777749
- Sales rank: 21,357
Other books
Full description for Meditation For Dummies
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
