By (author) Jinananda


Free delivery worldwide

Dispatched in 2 business days

When will my order arrive?

Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever your purpose, Jinananda is a clear, experienced and friendly guide who can help you start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take your practice further. This new edition is realistic, witty, and very inspiring.

show more
  • Paperback | 128 pages
  • 128 x 196 x 10mm | 199.58g
  • 28 Aug 2012
  • Windhorse Publications
  • Birmingham
  • English
  • Revised
  • 2nd Revised edition
  • 2
  • 1907314067
  • 9781907314063
  • 856,251

Other books in this category

Other people who viewed this bought:

Author Information

Jinananda (aka Duncan Steen) was born in Bedford in 1952 and was ordained into the Triratna Buddhist Order in 1986. He is the author of The Middle Way (Naxos AudioBooks), Meditating and Warrior of Peace (both Windhorse Publications). He is chairman of the West London Buddhist Centre, where he teaches meditation and Buddhism. He also teaches meditation at the City Lit and the LSE.

show more