MeditatingPaperback Buddhist View
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- Publisher: Windhorse Publications
- Format: Paperback | 128 pages
- Dimensions: 128mm x 196mm x 10mm | 200g
- Publication date: 28 August 2012
- Publication City/Country: Birmingham
- ISBN 10: 1907314067
- ISBN 13: 9781907314063
- Edition: 2, Revised
- Edition statement: 2nd Revised edition
- Illustrations note: 2
- Sales rank: 1,101,163
Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever your purpose, Jinananda is a clear, experienced and friendly guide who can help you start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take your practice further. This new edition is realistic, witty, and very inspiring.
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Jinananda (aka Duncan Steen) was born in Bedford in 1952 and was ordained into the Triratna Buddhist Order in 1986. He is the author of The Middle Way (Naxos AudioBooks), Meditating and Warrior of Peace (both Windhorse Publications). He is chairman of the West London Buddhist Centre, where he teaches meditation and Buddhism. He also teaches meditation at the City Lit and the LSE.