The Medicinal Chef: Eat Your Way to Better Health

The Medicinal Chef: Eat Your Way to Better Health

Hardback

By (author) Dale Pinnock

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  • Publisher: STERLING
  • Format: Hardback | 191 pages
  • Dimensions: 193mm x 254mm x 28mm | 794g
  • Publication date: 19 November 2013
  • Publication City/Country: New York
  • ISBN 10: 1454910496
  • ISBN 13: 9781454910497
  • Edition: 1
  • Illustrations note: colour illustrations, frontispiece
  • Sales rank: 58,703

Product description

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.

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Author information

Dale Pinnock's knowledge of food and its healing effects make him a popular guest on TV and in the national media in the UK. He has degrees in Human Nutrition and Herbal Medicine, is currently completing a master's degree in Nutritional Medicine, and has also worked as a whole-foods chef. He runs nutrition clinics in central London. To learn more about the author visit dalepinnock.com.