• Me, Myself & Food: Conquering the Struggle Against Overweight & Obesity Without Dieting

    Me, Myself & Food: Conquering the Struggle Against Overweight & Obesity Without Dieting (Paperback) By (author) Diana Hunter

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    DescriptionIn Me, Myself & Food: Conquering the Struggle Against Overweight & Obesity Without Dieting, award-winning author and nutrition researcher Diana Hunter provides everything you need to know to tackle overweight and obesity without diets, unnecessary food restrictions, or ineffective weight-loss products. With facts and proven solutions she delivers a frank, witty, and informative "outside the box" look at the causes of weight gain and how to successfully deal with them once and for all. Inside you'll learn: • The real tools you need to lose and maintain weight—and how to use them effectively.• A smarter way to use your willpower.• Why diets fail—and how to avoid the diet trap.• What you really need to know about nutrition to get and stay slim.• Easy strategies for managing social and on-the-go eating.• Ten proven tips for effective, beat-the-system food shopping.• The inside scoop about food advertising.• Why diet and exercise is such a winning team.• How to be a lean machine for life.


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  • Full bibliographic data for Me, Myself & Food

    Title
    Me, Myself & Food
    Subtitle
    Conquering the Struggle Against Overweight & Obesity Without Dieting
    Authors and contributors
    By (author) Diana Hunter
    Physical properties
    Format: Paperback
    Number of pages: 135
    Width: 149 mm
    Height: 214 mm
    Thickness: 19 mm
    Weight: 358 g
    Language
    English
    ISBN
    ISBN 13: 9781891264689
    ISBN 10: 1891264680
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    BISAC V2.8: HEA019000
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    LC subject heading:
    DC22: 613.2/5
    LC subject heading: ,
    B&T Approval Code: A66010000
    BISAC V2.8: PSY000000, SEL000000
    LC subject heading:
    LC classification: RM222.2 .H8597 2012
    Publisher
    Not Avail
    Imprint name
    Not Avail
    Publication date
    20 December 2012