Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight.

Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight.


By (author) Mayo Clinic

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  • Publisher: Good Books,U.S.
  • Format: Hardback | 256 pages
  • Dimensions: 188mm x 234mm x 20mm | 816g
  • Publication date: 1 January 2012
  • Publication City/Country: Intercourse
  • ISBN 10: 1561486760
  • ISBN 13: 9781561486762
  • Edition: 1
  • Illustrations note: full-color throughout
  • Sales rank: 89,240

Product description

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet youll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love?in moderation?in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, heres the diet that helps you accomplish real and lasting weight-loss. This diet is no fad, but a solid, common-sense approach brought to you by an organization that is an award-winning health information resource. Nor does The Mayo Clinic Diet require expensive ingredients (which can make a diet difficult to maintain in the long run). Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want. In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life. Lose It!-?a two-week quick-start program designed to help you lose sixto ten pounds simply by: ?Adding 5 habits, Breaking 5 habits, and Adopting 5 bonus habits. Live It!-?continue to lose one to two pounds a week until you reach your desired weight?and then maintain itby: Using the Healthy Weight Pyramid as your guide to themost nutritious food groups and serving sizes. In two simple phases, youll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement-?meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more-?TheMayo Clinic Diet gives you everything you need in onebook. Toss out the scales and calculators and pick up the foods you love. This is the diet youve been waiting for!

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Author information

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.