The Mayo Clinic Diet (Hardback)
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Short Description for The Mayo Clinic Diet From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet youll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love?in moderation?in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and ke
- Published: 01 January 2012
- Format: Hardback 254 pages
- ISBN 13: 9781561486762 ISBN 10: 1561486760
- Sales rank: 63,271
Full description for The Mayo Clinic Diet
#1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It!" and "Lose It!" From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!