The Mayo Clinic Diet Journal: A Handy Companion Journal

The Mayo Clinic Diet Journal: A Handy Companion Journal

Spiral bound

By (author) Mayo Clinic

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  • Publisher: Good Books,U.S.
  • Format: Spiral bound | 224 pages
  • Dimensions: 160mm x 224mm x 15mm | 318g
  • Publication date: 1 January 2012
  • Publication City/Country: Intercourse
  • ISBN 10: 1561486779
  • ISBN 13: 9781561486779
  • Edition: 1
  • Illustrations note: 1-color, green; plastic-comb bound
  • Sales rank: 108,212

Product description

The essential companion to"The Mayo Clinic Diet," this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss. "The Mayo Clinic Diet Journal"is the essential companion to"The Mayo Clinic Diet.""The Mayo Clinic Diet Journal"includes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with"The Mayo Clinic Diet"just got a little bit easier with help from"The Mayo Clinic Diet Journal.""

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Author information

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.