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    Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program (Paperback) By (author) Eric Cressey, By (author) Matt Fitzgerald

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    DescriptionMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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  • Full bibliographic data for Maximum Strength

    Maximum Strength
    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program
    Authors and contributors
    By (author) Eric Cressey, By (author) Matt Fitzgerald
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 178 mm
    Height: 232 mm
    Thickness: 17 mm
    Weight: 414 g
    ISBN 13: 9781600940576
    ISBN 10: 1600940579

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading: ,
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    DC22: 613.713
    LC subject heading: ,
    B&T Approval Code: A09204010, A09204020
    DC22: 796.41
    LC subject heading:
    BISAC V2.8: HEA007000
    LC classification: GV546 .C74 2008
    Thema V1.0: VFMG
    Illustrations note
    B&W photos throughout
    The Perseus Books Group
    Imprint name
    Da Capo Press Inc
    Publication date
    05 December 2008
    Publication City/Country
    Cambridge, MA
    Author Information
    Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
    Review quote
    "Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."