Maximum Strength
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.show more

Product details

  • Paperback | 256 pages
  • 175.26 x 231.14 x 20.32mm | 408.23g
  • The Perseus Books Group
  • Da Capo Press Inc
  • Cambridge, MA, United States
  • English
  • B&W photos throughout
  • 1600940579
  • 9781600940576
  • 54,605

Review quote

"Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."show more

About Eric Cressey

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.show more