Maximum Strength

Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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  • Paperback | 256 pages
  • 175.26 x 231.14 x 20.32mm | 408.23g
  • The Perseus Books Group
  • Da Capo Press Inc
  • Cambridge, MAUnited States
  • English
  • B&W photos throughout
  • 1600940579
  • 9781600940576
  • 39,875

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"Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."

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About Eric Cressey

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

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