Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training ProgramPaperback
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- Publisher: Da Capo Press Inc
- Format: Paperback | 256 pages
- Dimensions: 175mm x 231mm x 20mm | 408g
- Publication date: 5 December 2008
- Publication City/Country: Cambridge, MA
- ISBN 10: 1600940579
- ISBN 13: 9781600940576
- Illustrations note: B&W photos throughout
- Sales rank: 48,776
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
"Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."