Master Your Inner Critic

Master Your Inner Critic : Release Your Inner Wisdom

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Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner'? But for many people the messages are negative and self critical: 'Why did you go and say that'?, 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: understanding your inner critic; listening to your whole self and not just your inner critic; being proud of yourself and your strengths; releasing your inner wisdom; handling criticisms from others; and, creating more fun in your life.

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  • Paperback | 240 pages
  • 128 x 196 x 20mm | 222.26g
  • Summersdale Publishers
  • ChichesterUnited Kingdom
  • English
  • 1840246308
  • 9781840246308
  • 133,288

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About Melanie Greene

Melanie Greene is a Chartered Occupational Psychologist and NLP Master Practitioner. She has 20 years experience as a coach, trainer and consultant working in a range of private and public sector organisations, and for the last 16 years has run her own consultancy, Grovelands Associates.

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