Master Your Inner CriticPaperback
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- Publisher: Summersdale Publishers
- Format: Paperback | 240 pages
- Dimensions: 128mm x 196mm x 20mm | 222g
- Publication date: 7 January 2008
- Publication City/Country: Chichester
- ISBN 10: 1840246308
- ISBN 13: 9781840246308
- Edition statement: New.
- Illustrations note: Illustrations
- Sales rank: 64,720
Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner'? But for many people the messages are negative and self critical: 'Why did you go and say that'?, 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: understanding your inner critic; listening to your whole self and not just your inner critic; being proud of yourself and your strengths; releasing your inner wisdom; handling criticisms from others; and, creating more fun in your life.
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Melanie Greene is a Chartered Occupational Psychologist and NLP Master Practitioner. She has 20 years experience as a coach, trainer and consultant working in a range of private and public sector organisations, and for the last 16 years has run her own consultancy, Grovelands Associates.