Master the Art of Swimming: Raising Your Performance with the Alexander TechniquePaperback
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- Publisher: COLLINS & BROWN
- Format: Paperback | 176 pages
- Dimensions: 175mm x 216mm x 18mm | 499g
- Publication date: 27 July 2006
- Publication City/Country: London
- ISBN 10: 1843403498
- ISBN 13: 9781843403494
- Illustrations note: 200 colour photographs
- Sales rank: 411,589
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well-being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
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Steven Shaw learned to swim at an early age and soon became a competitive swimmer. In 1990 he started the three-year Alexander Technique teacher training course and during this time he explored his relationship with the water which has led to his new and very successful teaching approach: The Shaw method. This method has had huge acclaim over the past 10 years and Steven holds workshops and courses all over the world. He lives in North London.