• The Marathon Method: The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time See large image

    The Marathon Method: The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time (Paperback) By (author) Tom Holland

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    DescriptionGet Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. "The Marathon Method" provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

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    The Marathon Method
    The 16-week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
    Authors and contributors
    By (author) Tom Holland
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 191 mm
    Height: 232 mm
    Thickness: 20 mm
    Weight: 490 g
    ISBN 13: 9781592332595
    ISBN 10: 1592332595

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    Ingram Subject Code: HL
    Nielsen BookScan Product Class 3: T15.6
    B&T General Subject: 420
    BIC subject category V2: WSKC
    BISAC V2.8: SPO046000
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA007000
    LC subject heading:
    DC22: 796.4252, 796.42/52
    LC subject heading:
    BISAC V2.8: HEA000000
    LC classification: GV1065.17.T73 H65 2007
    Thema V1.0: SHBF, SHB
    Imprint name
    Publication date
    01 June 2007
    Publication City/Country
    Author Information
    Exercise Physiologist Tom Holland holds a Master's Degree in Exercise Science and has been certified by such organizations as the American College of Sports Medicine and the National Strength and Conditioning Association. He is a sub-3 hour marathoner and Boston Marathon qualifier and has coached hundreds of people to run marathons from absolute beginners to elite athletes. Tom's athletic resume includes the 36-mile "Run to the Sun" ultramarathon from sea level to the 10,000 foot summit of Haleakala on Maui, the JFK 50-miler and 14 Ironman triathlons with races in Malaysia, New Zealand, Australia, Germany and South Korea. He is a member of PowerBar's Team Elite and stars in several exercise videos including the best selling "The Abs Diet" workout. He is the author of the "12-Week Triathlete" and has written for numerous magazines including Running Times and Inside Triathlon. He has appeared as a fitness expert on Good Morning America and CNN Headline News and is a frequent contributor to the fitness magazines SELF, Women's Health, Fitness and Men's Health. Tom lives in Connecticut.