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    Marathon: You Can Do It! (Paperback) By (author) Jeff Galloway

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    DescriptionMarathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.


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  • Full bibliographic data for Marathon

    Title
    Marathon
    Subtitle
    You Can Do It!
    Authors and contributors
    By (author) Jeff Galloway
    Physical properties
    Format: Paperback
    Number of pages: 216
    Width: 180 mm
    Height: 226 mm
    Thickness: 18 mm
    Weight: 431 g
    Language
    English
    ISBN
    ISBN 13: 9780936070483
    ISBN 10: 093607048X
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSD
    DC21: 796.4252
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    BISAC V2.8: SPO035000
    B&T Approval Code: A09203000
    BISAC V2.8: SPO047000
    LC subject heading:
    DC22: 796.4252, 796.42/52
    LC subject heading:
    LC classification: GV1065.17.T73 G35 2010
    Edition
    Revised
    Edition statement
    Revised ed.
    Illustrations note
    black & white illustrations
    Publisher
    Shelter Publications Inc.,U.S.
    Imprint name
    Shelter Publications Inc.,U.S.
    Publication date
    11 May 2010
    Publication City/Country
    Bolinas
    Review quote
    "Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."