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Marathon: You Can Do It!

Marathon: You Can Do It!

Paperback

By (author) Jeff Galloway

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  • Publisher: Shelter Publications Inc.,U.S.
  • Format: Paperback | 216 pages
  • Dimensions: 180mm x 226mm x 18mm | 431g
  • Publication date: 11 May 2010
  • Publication City/Country: Bolinas
  • ISBN 10: 093607048X
  • ISBN 13: 9780936070483
  • Edition: Revised
  • Edition statement: Revised ed.
  • Illustrations note: black & white illustrations
  • Sales rank: 114,879

Product description

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

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Review quote

"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."