Marathon
38%
off

Marathon : The Ultimate Training Guide

By (author) Hal Higdon

US$14.18US$23.11

You save US$8.93

Free delivery worldwide

Available
Dispatched in 2 business days

When will my order arrive?

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 per cent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

show more
  • Paperback | 384 pages
  • 152.4 x 226.06 x 22.86mm | 498.95g
  • 19 Oct 2011
  • Rodale Incorporated
  • Pennsylvania
  • English
  • 4th
  • 1609612248
  • 9781609612245
  • 23,225

Other books in this category

Other people who viewed this bought:

Author Information

HAL HIGDON has contributed to "Runner's World" longer than any other writer and is the author of 34 books. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).

show more