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    Marathon: The Ultimate Training Guide (Paperback) By (author) Hal Higdon


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    Description"With over 50% new material, this category killer is sure to go the distance" When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.

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  • Full bibliographic data for Marathon

    The Ultimate Training Guide
    Authors and contributors
    By (author) Hal Higdon
    Physical properties
    Format: Paperback
    Number of pages: 369
    Width: 154 mm
    Height: 231 mm
    Thickness: 26 mm
    Weight: 503 g
    ISBN 13: 9781594861994
    ISBN 10: 1594861994

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.6
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    DC21: 796.4252
    Ingram Subject Code: SR
    BISAC V2.8: SPO046000, SPO035000
    B&T Approval Code: A09203000
    LC subject heading:
    DC22: 796.4252, 796.42/52
    LC subject heading:
    LC classification: GV1065.17.T73 H55 2005
    Edition statement
    Imprint name
    Publication date
    03 September 2005
    Publication City/Country
    Emmaus, PA
    Review quote
    "Will get any runner across the finish line of a marathon. I highly recommend it," said Olympic-marathon gold medalist Frank Shorter. "There's plenty of sound training advice here for runners of all levels," said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46.